Hot Springs Area Alumnae Chapter of Delta Sigma Theta Sorority, Inc.: Empowering Communities

JOIN US for a powerful conversation that can save lives!

L.E.T.S Save Lives: A Black and African American Suicide Awareness Webinar

📅 Tuesday, September 30, 2025

🕖 7:00 PM CST

📍 Via Zoom

Hosted by the Hot Springs Area Alumnae Chapter of Delta Sigma Theta Sorority, Inc., this FREE and impactful webinar will address one of the most urgent issues in our community—suicide awareness and prevention among Black and African Americans.

Why This Matters:

Suicide is the third leading cause of death among Black youth, and the rates of suicide among Black men and women have risen sharply over the last decade. Cultural stigma, lack of access to mental health resources, and silent suffering have made it harder for many in our communities to seek help.

During this informative session, we’ll explore:

✅ The prevalence of suicide in Black and African American communities

✅ How to recognize the warning signs of self-harm or suicidal thoughts

✅ Practical ways to support loved ones who may be struggling

✅ Tools and resources to help break the silence and stigma around mental health

Featured Speaker:

We are honored to welcome Ms. Kionti Traylor, Program Manager of the American Foundation for Suicide Prevention – Arkansas, who will guide this critical conversation with expertise and compassion.

 The L.E.T.S. (Listen, Empathy, Trust, Support) Save Lives Program will educate participants on mental health and suicide prevention through activity-based learning.  Join us in raising awareness, sharing resources, and building a community of support.

🔗 Registration is required: https://zoom.us/meeting/register/L4BBafwKTWqDQQnOtOgUeA

Sponsored by the Physical & Mental Health Committee - Hot Springs Area Alumnae Chapter – Delta Sigma Theta Sorority, Inc.

S – RELAX, SIS!

Give yourself permission to do absolutely NOTHING — or dive into something that sparks joy! Nap, binge your favorite show, listen to an inspiring podcast, or meditate. You deserve 30 minutes of SELF-CARE daily. On your mark, get set, GO!

H.O. – HYDRATE, SIS!

Your body craves it — aim for 8–10 glasses (64 oz.) of water daily. Sorors, what’s your secret to hitting that goal? Share your tips and tricks in our GroupMe!

E – EXERCISE, SIS!

Let’s commit to walking at least 2 miles (4,000–5,000 steps) daily. Snap a pic of your phone or watch step count and post it in GroupMe for a chance to win a prize! (HSAAC Chapter Members only)

Let’s make September all about SELF-CARE, STRENGTH, and SISTERHOOD!

#RedSHOEChallenge #SelfCare #HealthyLiving #DST1913 #HSAAC